Character Strengths Meditation

Transform Your Identity Through Personalized Meditation

The 5-Step Formula to Transform Your Identity

How It Works

  1. 1
    Take the VIA survey to identify your top-5 and bottom-5 strengths
  2. 2
    Love yourself and congratulate your top-5. Focus on the bottom-5
  3. 3
    Reframe them as "under-developed strengths" (not weaknesses)
  4. 4
    Find the opposite behavior for each under-developed strength
  5. 5
    Create "lofty questions" that reprogram your unconscious mind

Why This Works

  • Easier to eliminate negatives than force positives
  • Lofty questions bypass conscious resistance
  • Transforms identity at the unconscious level
  • 30 days to create lasting change

Example Transformation

Under-developed strength: Humility

Opposite behavior: Arrogance

Lofty question: "Why is it so easy to NOT be arrogant?"